There are a number of reasons why your sex life may have lost its sizzle but you can help put the va-va-voom back into the bedroom with these lust-ind
There are a number of reasons why your sex life may have lost its sizzle but you can help put the va-va-voom back into the bedroom with these lust-inducing foods. Eating healthy foods rich in protein and vitamins are great for boosting your libido and studies show that having sex more often is beneficial to your health. So from healthy snacks to tasty treats, that can help boost your sex life, the boost your sex life needs could be hiding out in your refrigerator.
DARK CHOCOLATE
It is considered one of the most effective aphrodisiac and one of the best food to boost your sex life. Luckily, just like fruits and vegetables, delicious dark chocolate is chock-full of antioxidants that provide many health benefits. So it’s a yummy way to get more of it. Antioxidants have been linked to reducing the signs of aging, reducing the risk for cervical cancer in women and enhancing sexual pleasure.
CELERY
This fibrous vegetable is one of the best food to improve your sex life, as it can increase a woman’s sexual desire. It also contains androsterone, a hormone men release that appeals to women, getting them in the mood. Eating celery regularly can help keep the mood fresh and will likely increase the number of times a woman feels like having sex.
SPINACH
Leafy green vegetables, like spinach, contain lots of folic acid, which can help increase fertility and boost your libido. It is considered one of the best aphrodisiac.
AVOCADOS
The name for this South American fruit comes from the Aztec language Nahuatl, which means testicle, a name chosen for the fruit’s unusual shape. Avocadoes do have some sexual benefits. They are rich in unsaturated fats, making them very heart-healthy. And a healthy heart keeps the blood flowing to all the right places. Men with underlying heart disease are twice as likely to suffer from erectile dysfunction, so feel free to add some extra avocado slices to your salads.
GARLIC
High in an ingredient called allicin, garlic can help stimulate circulation and blood flow to sexual organs in both men and women, making it one of the best food to boost your sex life. Although, you should try to eat this in moderation because the intense smell of garlic on someone’s breath, may kill the mood. You can also opt for garlic pills if you want to bypass the mood-killing odour altogether.
EGGS
Poached, scrambled or fried, eggs are sure to rev you up after a long day at work. They are full of protein, which keeps you going without packing on the calories. They’re also an excellent source of amino acids, which combat certain types of heart ailments as well as erectile dysfunction.
WATERMELON
The nutrient citrulline, found in watermelons can have a Viagra-like effect on the body as it boosts nitric oxide which relaxes the blood vessels. This is the same effect that Viagra has to treat erectile dysfunction.
GINSENG TEA
Ginseng tea which contains the ginsenoside compound increases sexual satisfaction and can prevent erectile dysfunction.
ALMONDS
These healthy nuts are said to act as a sexual stimulant and a fertility aid, so if you’re trying for a baby, start snacking on it. They are rich in nutrients and in several minerals that are important for sexual health and reproduction, including zinc, selenium, and vitamin E. Zinc can also help enhance sexual desire.
STRAWBERRIES
Strawberries are an excellent source of vitamin B, which has been linked to high sperm counts in men. Go one step further and coat them in chocolate, as it is full of libido-boosting properties.
